Prebiotics and probiotics: Understanding the difference, and why you may not always need them
Probiotics introduce live bacteria which you can directly add to your gut system, through a process similar to seed planting in soil. Prebiotics serve as food sources, which support the development of current bacterial populations in the same way fertilizer supports seed development
Probiotics introduce live bacteria which you can directly add to your gut system, through a process similar to seed planting in soil. Prebiotics serve as food sources, which support the development of current bacterial populations in the same way fertilizer supports seed development
