Posts
Exercise combined with mindfulness helps improve depression,...
A recent research review suggests that mindfulness and exercise can improve mental...
Menopause: Swimming in cold water may help reduce symptoms
Researchers say that older women in a study who participated in cold water swimming...
Exercise: Women may get more health benefits in less time...
Researchers say women garner more health benefits than men from regular exercise....
High blood pressure: Is tai chi or aerobic exercise more...
Regular tai chi may be more effective at lowering elevated blood pressure than regular...
Weight loss: How weekend warriors can shed pounds working...
Researchers say "weekend warriors" who only exercise 1 or 2 days a week can still...
IBS: How a healthy lifestyle lowers irritable bowel syndrome...
Researchers say people who adopt some or all of five healthy lifestyle choices,...
Wegovy for weight loss: Can you overcome the weight loss...
How does semaglutide help with weight management, and why do some people on Wegovy...
Wim Hof Method: Do cold water plunges boost immunity?
A recent review has found that there is insufficient quality evidence backing the...
Insomnia: Exercising 2–3 times a week linked to lower risk
Exercising regularly two or more times a week for at least one hour per week may...
New program helps older adults reduce blood pressure by...
A new program at Kaiser Permanente helps older adults reduce the amount of time...
Heart health: Is evening exercise better for people with...
New research links exercising in the evening between specific hours with the lowest...
Exercise may prevent age-related DNA damage, mouse study...
A study conducted in male mice suggests that regular exercise may help protect against...
Heart disease: Exercise may lower risk by 23% by reducing...
Exercise can lower heart disease risk by affecting stress responses in the brain,...
Heart health: How climbing stairs can help you live longer
Researchers say climbing stairs instead of taking an elevator improves heart health...
Reversing aging: How exercise can help reduce age-related...
Scientists have discovered that exercise can reduce a type of fat that accumulates...
How exactly does exercise give the brain an instant boost?
Researchers have found that the same nerves that signal muscles to move can also...
