Posts
The benefits of exercise for your physical and mental health
Even a small amount of exercise can have both curative and preventive health benefits....
How often should you work out for weight loss and muscle...
How often to work out depends on a person's goals and current fitness levels. This...
10 of the best workout mats
The choice of a workout mat will depend on the exercise a person wants to perform....
Rest days: Why they are important, benefits, and when to...
A rest day gives the body a chance to recover from physical activity. Learn the...
What is muscular endurance and how to improve it
Muscular endurance means how long muscles can sustain exercise. Learn the benefits...
The 7 best kettlebells for home workouts
What are some of the best kettlebells? Here, learn what to look for and how to use...
The 20 best cardio exercises to do at home
This article looks at the best cardio exercises to perform at home with minimal...
Aging: Improving flexibility may help people live longer
New research has found that people with higher flexibility ranges tended to live...
How can we slow down diabetes-related brain aging?
This podcast episode examines two studies that assess the impact type 2 diabetes...
Teen Stabs Man To Death After Fight Over Train Seat In...
A 16-year-old boy allegedly stabbed a man to death at a railway station after a...
Fadnavis' To Be Maharashtra CM; Legislature Party Meet...
The name of Devendra Fadnavis has been finalised as the new chief minister of Maharashtra...
Opinion: Opinion | Fadnavis's Rise Will Have Repercussions...
Fadnavis's re-emergence poses existential threats to Uddhav Thackeray, the NCP (Sharad...
BEST Bus Accident Kills 1 In Mumbai Days After Deadly Crash
A 25-year-old man was killed when a state-run electric bus hit him in Mumbai last...
After Mumbai Tragedy, Life Jackets Must On Ferries From...
A day after a ferry-Navy craft collision claimed 14 lives off the Mumbai coast,...
Bus Driver Behind Deadly Mumbai Crash That Killed 7 Was...
Investigations have revealed that the driver of the bus crash in Maharashtra's Kurla...
Who Gave Permit For Trial Run? Cops Ask Navy In Mumbai...
Mumbai's Colaba Police have written to the Indian Navy and the Maharashtra Maritime...
