Post-Thanksgiving bloating? 7 anti-inflammatory foods to reset your gut in 24 hours
Feeling bloated after Thanksgiving? Expert suggests simple anti-inflammatory foods that can reset your gut within 24 hours. Incorporate ginger for faster digestion, yogurt to restore your microbiome and bananas to combat water retention. Turmeric water, cucumbers and papaya also aid in reducing inflammation and improving digestion, offering a gentle science-backed recovery.
Feeling bloated after Thanksgiving? Expert suggests simple anti-inflammatory foods that can reset your gut within 24 hours. Incorporate ginger for faster digestion, yogurt to restore your microbiome and bananas to combat water retention. Turmeric water, cucumbers and papaya also aid in reducing inflammation and improving digestion, offering a gentle science-backed recovery.
