Plant-based vs. Low-carb diet: Which is more effective for diabetes prevention
Facing a global rise in Type 2 diabetes, many are exploring diet for prevention. Both plant-based and low-carb approaches offer benefits for blood sugar control, but through distinct mechanisms. Plant-focused eating boosts gut health and reduces inflammation, while low-carb diets limit glucose spikes. Understanding these differences aids in choosing a sustainable, enjoyable path to better health.
Facing a global rise in Type 2 diabetes, many are exploring diet for prevention. Both plant-based and low-carb approaches offer benefits for blood sugar control, but through distinct mechanisms. Plant-focused eating boosts gut health and reduces inflammation, while low-carb diets limit glucose spikes. Understanding these differences aids in choosing a sustainable, enjoyable path to better health.
