People who wake up energised always do this before 10 pm
Waking up groggy is common, but a UC Berkeley study reveals three earned superpowers for morning alertness. Prioritizing sleep, engaging in exercise the day before, and consuming a complex carbohydrate-rich, low-sugar breakfast significantly boost energy levels. These habits, rather than genetics, are key to feeling refreshed and focused throughout the day.
Waking up groggy is common, but a UC Berkeley study reveals three earned superpowers for morning alertness. Prioritizing sleep, engaging in exercise the day before, and consuming a complex carbohydrate-rich, low-sugar breakfast significantly boost energy levels. These habits, rather than genetics, are key to feeling refreshed and focused throughout the day.
