PCOS and diet: Nourishing your body for balance
Polycystic Ovary Syndrome (PCOS) affects women of reproductive age with symptoms like irregular periods, weight gain, and acne. Key dietary changes such as reducing sugar, choosing complex carbs, incorporating lean protein and healthy fats, increasing fiber intake, and monitoring dairy and gluten can help manage PCOS symptoms and promote overall health.
Polycystic Ovary Syndrome (PCOS) affects women of reproductive age with symptoms like irregular periods, weight gain, and acne. Key dietary changes such as reducing sugar, choosing complex carbs, incorporating lean protein and healthy fats, increasing fiber intake, and monitoring dairy and gluten can help manage PCOS symptoms and promote overall health.
