Olive oil vs vegetable oil for heart health: Which cooking oil is truly healthier
Choosing between olive and vegetable oil impacts heart health due to differing fatty acid profiles and nutrient content. Olive oil, rich in MUFAs and antioxidants, supports cholesterol and reduces inflammation. Vegetable oils, high in PUFAs, also benefit heart health, with canola and soybean oils offering a good omega-3 balance. Both oils contribute to cardiovascular well-being when replacing saturated fats.
Choosing between olive and vegetable oil impacts heart health due to differing fatty acid profiles and nutrient content. Olive oil, rich in MUFAs and antioxidants, supports cholesterol and reduces inflammation. Vegetable oils, high in PUFAs, also benefit heart health, with canola and soybean oils offering a good omega-3 balance. Both oils contribute to cardiovascular well-being when replacing saturated fats.
