Nutritionist shares 5 daily walking techniques to enhance flexibility, balance, and posture for stronger knees
Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and joint health. These mindful walks, including toe walks, heel walks, hip rotation, side-to-side, and reverse walks, activate different muscle groups and improve balance. Practicing these simple, equipment-free techniques daily can significantly boost body awareness and reduce stiffness.
Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and joint health. These mindful walks, including toe walks, heel walks, hip rotation, side-to-side, and reverse walks, activate different muscle groups and improve balance. Practicing these simple, equipment-free techniques daily can significantly boost body awareness and reduce stiffness.
