No rocket science or superfood: One simple ingredient from 117-year-old woman's diet could help us live longer
The world's oldest woman, Maria Branyas Morera, lived to 117 with remarkable health, attributing part of her longevity to consuming three servings of plain yogurt daily. This simple habit, part of her Mediterranean diet, significantly boosted her gut health and immune system, demonstrating the power of basic, consistent dietary choices for a longer, healthier life.
The world's oldest woman, Maria Branyas Morera, lived to 117 with remarkable health, attributing part of her longevity to consuming three servings of plain yogurt daily. This simple habit, part of her Mediterranean diet, significantly boosted her gut health and immune system, demonstrating the power of basic, consistent dietary choices for a longer, healthier life.
