Nighttime habits that support better digestion and sleep
Eating late can disrupt sleep and metabolism. Simple changes to your night routine can help. Finish main meals 2-3 hours before bed. Choose lighter foods. A short walk aids digestion. Avoid lying down immediately after eating. Sleeping on your left side can reduce heartburn. Regular meal and sleep times support your body clock.
Eating late can disrupt sleep and metabolism. Simple changes to your night routine can help. Finish main meals 2-3 hours before bed. Choose lighter foods. A short walk aids digestion. Avoid lying down immediately after eating. Sleeping on your left side can reduce heartburn. Regular meal and sleep times support your body clock.
