Neurological consequences of sleep deprivation
Sleep is essential for cognitive function, emotional stability, and neurological health, says Dr. Prathiba Sharan. Chronic sleep deprivation impairs attention, memory, and decision-making, while also increasing the risk of mood disorders, neurodegenerative diseases, and stroke. It's important to prioritize sleep hygiene and lifestyle adjustments to maintain brain health and overall well-being.
Sleep is essential for cognitive function, emotional stability, and neurological health, says Dr. Prathiba Sharan. Chronic sleep deprivation impairs attention, memory, and decision-making, while also increasing the risk of mood disorders, neurodegenerative diseases, and stroke. It's important to prioritize sleep hygiene and lifestyle adjustments to maintain brain health and overall well-being.
