Navigating sugars for kids: What’s safe and what to avoid
How should you handle your child's sugar? Sanchita Daswani, a child nutritionist, clarifies that sugar isn't the sole culprit. Excess sugar exposure in childhood can contribute to diabetes and obesity, but fruit's natural sugars provide important nutrients. She recommends reducing added sugars, avoiding artificial sweeteners, and building balanced meals to support healthy habits for life.
How should you handle your child's sugar? Sanchita Daswani, a child nutritionist, clarifies that sugar isn't the sole culprit. Excess sugar exposure in childhood can contribute to diabetes and obesity, but fruit's natural sugars provide important nutrients. She recommends reducing added sugars, avoiding artificial sweeteners, and building balanced meals to support healthy habits for life.
