Natural ways to cleanse your lungs: Techniques, remedies, and tips for healthy breathing
Your lungs naturally cleanse themselves with mucus and cilia. Supporting this process involves avoiding irritants and incorporating practices like controlled coughing, steam therapy, and antioxidant-rich foods. These methods help reduce mucus, improve breathing, and maintain optimal lung health.
Your lungs naturally cleanse themselves with mucus and cilia. Supporting this process involves avoiding irritants and incorporating practices like controlled coughing, steam therapy, and antioxidant-rich foods. These methods help reduce mucus, improve breathing, and maintain optimal lung health.
