Milk vs. black vs. green tea: Which one is better for daily drinking and health
Daily tea habits offer distinct health benefits. Green tea leads for antioxidant support and metabolic balance with minimal additions. Black tea provides sustained alertness and heart health without the coffee crash. Milk tea, while comforting, is best in moderation, especially when sweetened, as it acts more like a light meal.
Daily tea habits offer distinct health benefits. Green tea leads for antioxidant support and metabolic balance with minimal additions. Black tea provides sustained alertness and heart health without the coffee crash. Milk tea, while comforting, is best in moderation, especially when sweetened, as it acts more like a light meal.
