Mental health tip of the day: Practice concrete thinking to reduce depression, anxiety
Concreteness Training (CNT) is an evidence-based strategy outperforming many wellness trends in reducing depressive thinking and anxiety. By guiding individuals to describe specific details of experiences, CNT anchors the mind in the present, interrupting repetitive negative thought loops and fostering realistic appraisal. Research indicates this cognitive shift offers an accessible and effective mental health tool.
Concreteness Training (CNT) is an evidence-based strategy outperforming many wellness trends in reducing depressive thinking and anxiety. By guiding individuals to describe specific details of experiences, CNT anchors the mind in the present, interrupting repetitive negative thought loops and fostering realistic appraisal. Research indicates this cognitive shift offers an accessible and effective mental health tool.
