‘Master these five habits’: Millionaire Bryan Johnson shares 5 simple habits for a longer, healthier life
Tech entrepreneur Bryan Johnson emphasizes that longevity doesn't require wealth, but consistency. He shared five simple habits, including prioritizing sleep, eating whole foods, maintaining social connections, moving daily, and avoiding harmful habits. Johnson also outlined a six-step routine for boosting energy, highlighting the importance of consistency and simplicity for optimal results.
Tech entrepreneur Bryan Johnson emphasizes that longevity doesn't require wealth, but consistency. He shared five simple habits, including prioritizing sleep, eating whole foods, maintaining social connections, moving daily, and avoiding harmful habits. Johnson also outlined a six-step routine for boosting energy, highlighting the importance of consistency and simplicity for optimal results.
