Magnesium mocktail: The real science behind this viral magnesium sleep hack (and how to make it)
The Sleepy Girl Mocktail, a blend of tart cherry juice, magnesium powder, and sparkling water, gains popularity for its sleep-enhancing claims. While tart cherry juice contains melatonin and magnesium aids relaxation, scientific evidence supporting its effectiveness remains limited. A relaxing bedtime ritual and mindful consumption are crucial for improved sleep quality.
The Sleepy Girl Mocktail, a blend of tart cherry juice, magnesium powder, and sparkling water, gains popularity for its sleep-enhancing claims. While tart cherry juice contains melatonin and magnesium aids relaxation, scientific evidence supporting its effectiveness remains limited. A relaxing bedtime ritual and mindful consumption are crucial for improved sleep quality.
