Magnesium and dementia risk: What happens to your brain when you take magnesium daily
New research suggests that increasing magnesium intake could significantly benefit brain health and potentially lower dementia risk. Studies indicate higher magnesium levels are linked to larger brain volume and fewer lesions, suggesting a younger-looking brain. Incorporating magnesium-rich foods like leafy greens, nuts, and seeds is recommended for optimal cognitive function as we age.
New research suggests that increasing magnesium intake could significantly benefit brain health and potentially lower dementia risk. Studies indicate higher magnesium levels are linked to larger brain volume and fewer lesions, suggesting a younger-looking brain. Incorporating magnesium-rich foods like leafy greens, nuts, and seeds is recommended for optimal cognitive function as we age.
