Lower your blood pressure: This simple bedtime habit could help improve heart health and overall wellness
Going to bed at the same time nightly significantly aids blood pressure management, according to new research. This simple habit regulates the body's internal clock, promoting a natural nightly blood pressure dip and reducing heart strain. Even those on medication saw benefits, with small pressure reductions potentially lowering cardiovascular risk by 10%.
Going to bed at the same time nightly significantly aids blood pressure management, according to new research. This simple habit regulates the body's internal clock, promoting a natural nightly blood pressure dip and reducing heart strain. Even those on medication saw benefits, with small pressure reductions potentially lowering cardiovascular risk by 10%.
