Longevity isn't luck, it is strategy: Globally famous medical expert shares 7 common habits of people who live past 90
Longevity isn't about luck, it's a strategy embraced by those thriving in their 90s. These individuals lead purposeful lives through community involvement, prioritize daily movement, and ensure quality sleep. They also practice mindful eating, consume plant-rich diets, nurture strong social connections, and cultivate peace of mind through gratitude and nature.
Longevity isn't about luck, it's a strategy embraced by those thriving in their 90s. These individuals lead purposeful lives through community involvement, prioritize daily movement, and ensure quality sleep. They also practice mindful eating, consume plant-rich diets, nurture strong social connections, and cultivate peace of mind through gratitude and nature.
