Long morning walk, or short walks all day: Which is better to control blood sugar and cholesterol
For optimal health, consider frequent short walks over a single long morning stroll. Breaking up sitting with brief walks, especially after meals, significantly improves blood sugar control and cholesterol. While longer walks offer cardiovascular benefits, a pattern of short, regular walks keeps metabolism more active throughout the day, yielding greater metabolic advantages.
For optimal health, consider frequent short walks over a single long morning stroll. Breaking up sitting with brief walks, especially after meals, significantly improves blood sugar control and cholesterol. While longer walks offer cardiovascular benefits, a pattern of short, regular walks keeps metabolism more active throughout the day, yielding greater metabolic advantages.
