Liver-friendly diet: 10 foods that boost liver health, reduce fat and improve function
Nourishing your liver is crucial for overall health, and diet plays a significant role. This article explores ten scientifically backed foods, including coffee, green tea, and fatty fish, that can help reduce inflammation, protect against fat accumulation, and improve liver enzymes. Incorporating these nutrient-dense options supports the liver's vital functions.
Nourishing your liver is crucial for overall health, and diet plays a significant role. This article explores ten scientifically backed foods, including coffee, green tea, and fatty fish, that can help reduce inflammation, protect against fat accumulation, and improve liver enzymes. Incorporating these nutrient-dense options supports the liver's vital functions.
