Late-night binge watching? 9 ways it ruins your next day
Engaging in marathon viewing sessions well into the night can alter your next day's experience, negatively influencing your mood, mental acuity, and overall health. Brace for foggy thoughts, heightened sensitivity to emotions, and an imbalance in hunger signals. You might also notice slower reflexes and an uptick in your heart rate.
Engaging in marathon viewing sessions well into the night can alter your next day's experience, negatively influencing your mood, mental acuity, and overall health. Brace for foggy thoughts, heightened sensitivity to emotions, and an imbalance in hunger signals. You might also notice slower reflexes and an uptick in your heart rate.
