John Cena’s final match spotlights more than nostalgia: Inside the wrestling legend’s workout routine, fitness and enduring strength
At 48, John Cena's impressive physical conditioning for his final wrestling match stems from years of consistent powerlifting and bodybuilding. His routine emphasizes functional strength with squats, deadlifts, and bench presses, complemented by a rigorous 5-day split workout, daily stretching, and a high-protein diet. This dedication showcases his commitment to long-term health and resilience.
At 48, John Cena's impressive physical conditioning for his final wrestling match stems from years of consistent powerlifting and bodybuilding. His routine emphasizes functional strength with squats, deadlifts, and bench presses, complemented by a rigorous 5-day split workout, daily stretching, and a high-protein diet. This dedication showcases his commitment to long-term health and resilience.
