Jeera-ajwain water to bajra, jowar: Dietitian reveals winter foods that stop weight gain instantly
Winter brings hunger and cravings for heavy foods. Dietitian suggests smart food choices to boost immunity and energy without weight gain. Start your day with jeera-ajwain water or fibre-rich grains like bajra and jowar. Include seasonal produce, healthy fats like ghee and nuts and lean proteins. Stay hydrated with teas.
Winter brings hunger and cravings for heavy foods. Dietitian suggests smart food choices to boost immunity and energy without weight gain. Start your day with jeera-ajwain water or fibre-rich grains like bajra and jowar. Include seasonal produce, healthy fats like ghee and nuts and lean proteins. Stay hydrated with teas.
