Is your bedtime drink making you fat? Try these relaxing drinks instead
While milk is a popular bedtime drink, its added sugar and fat content can contribute to weight gain, especially when consumed before sleep. Alternatives like Ashwagandha tea, Golden Turmeric Milk (using almond milk), Chamomile tea, and Peppermint tea offer calming benefits without the caloric impact, aiding sleep and potentially weight management.
While milk is a popular bedtime drink, its added sugar and fat content can contribute to weight gain, especially when consumed before sleep. Alternatives like Ashwagandha tea, Golden Turmeric Milk (using almond milk), Chamomile tea, and Peppermint tea offer calming benefits without the caloric impact, aiding sleep and potentially weight management.
