Is berberine the ‘nature’s Ozempic’?
Berberine, a compound found in several plants, is gaining attention for its potential weight loss benefits. Studies show significant drops in weight and BMI for those who consume more than 1 gm daily for over 8 weeks. However, the evidence is not conclusive, and possible side effects should be considered.
Berberine, a compound found in several plants, is gaining attention for its potential weight loss benefits. Studies show significant drops in weight and BMI for those who consume more than 1 gm daily for over 8 weeks. However, the evidence is not conclusive, and possible side effects should be considered.
