Ice cream and diabetes: Effects on blood sugar and smart ways to enjoy it
Managing diabetes doesn't mean a complete ban on sweets. Research suggests moderate ice cream consumption might even lower type 2 diabetes risk. Enjoying this treat is possible by controlling portions, choosing lower-sugar options, and pairing it with protein or fibre. Careful planning and mindful choices are key to a balanced, diabetes-friendly diet.
Managing diabetes doesn't mean a complete ban on sweets. Research suggests moderate ice cream consumption might even lower type 2 diabetes risk. Enjoying this treat is possible by controlling portions, choosing lower-sugar options, and pairing it with protein or fibre. Careful planning and mindful choices are key to a balanced, diabetes-friendly diet.
