How to fast during Ramadan without triggering migraines?
Fasting during Ramadan requires careful planning to maintain health, addressing issues like dehydration and low blood sugar which can trigger migraines. Tips include hydration, balanced meals with complex carbohydrates, moderated caffeine, proper rest, and consulting a neurologist for migraine management. Islamic tradition allows fasting exemptions for those with serious health conditions.
Fasting during Ramadan requires careful planning to maintain health, addressing issues like dehydration and low blood sugar which can trigger migraines. Tips include hydration, balanced meals with complex carbohydrates, moderated caffeine, proper rest, and consulting a neurologist for migraine management. Islamic tradition allows fasting exemptions for those with serious health conditions.
