How to eat without bloating: This is the right way to eat your meals
Bloating is often caused by how you eat, not just what you eat. Simple habits like walking after meals, sitting upright, and eating slowly can significantly reduce discomfort. Consistent meal timing and minimizing distractions also support better digestion, leading to less bloating.
Bloating is often caused by how you eat, not just what you eat. Simple habits like walking after meals, sitting upright, and eating slowly can significantly reduce discomfort. Consistent meal timing and minimizing distractions also support better digestion, leading to less bloating.
