How pumpkin seeds could improve your sleep without medication
Sleep problems are common. Pumpkin seeds contain nutrients like magnesium, tryptophan, and zinc. These elements help calm the brain and regulate hormones essential for sleep. Consuming pumpkin seeds regularly can improve sleep quality over time. They are easy to add to your diet. Unsalted or lightly roasted seeds are recommended. This dietary approach supports better sleep patterns.
Sleep problems are common. Pumpkin seeds contain nutrients like magnesium, tryptophan, and zinc. These elements help calm the brain and regulate hormones essential for sleep. Consuming pumpkin seeds regularly can improve sleep quality over time. They are easy to add to your diet. Unsalted or lightly roasted seeds are recommended. This dietary approach supports better sleep patterns.
