How much vitamin D is too much: Understanding its benefits and hidden health risks
Vitamin D, the sunshine vitamin, is crucial for bones, muscles, mood, and immunity. While essential, excessive intake from supplements can lead to dangerous high calcium levels, causing nausea, kidney damage, and other serious health issues. Finding a balance through safe sun exposure, diet, and mindful supplementation is key to harnessing its benefits without harm.
Vitamin D, the sunshine vitamin, is crucial for bones, muscles, mood, and immunity. While essential, excessive intake from supplements can lead to dangerous high calcium levels, causing nausea, kidney damage, and other serious health issues. Finding a balance through safe sun exposure, diet, and mindful supplementation is key to harnessing its benefits without harm.
