How much salt should one consume daily to keep Blood Pressure under control
As per WHO, around 33% of the world population, between the age of 30-79, had hypertension in the year 2024. Over time, high blood pressure can quietly damage the heart, brain and kidneys, making it one of the leading causes of heart diseases. However, studies suggest cutting down salt intake and consuming it in the recommended amount can lower blood pressure and protect long term health.
As per WHO, around 33% of the world population, between the age of 30-79, had hypertension in the year 2024. Over time, high blood pressure can quietly damage the heart, brain and kidneys, making it one of the leading causes of heart diseases. However, studies suggest cutting down salt intake and consuming it in the recommended amount can lower blood pressure and protect long term health.
