How menopause affects heart health—and what women can do to stay healthy
Menopause describes the stage of a woman’s life when her menstrual periods stop permanently, and she can no longer get pregnant. Despite the challenges menopause presents to heart health, women can take proactive steps to mitigate risks. Adopting a heart-healthy lifestyle including a balanced diet, regular exercise, stress management and routine medical check-ups can improve cardiovascular well-being.
Menopause describes the stage of a woman’s life when her menstrual periods stop permanently, and she can no longer get pregnant. Despite the challenges menopause presents to heart health, women can take proactive steps to mitigate risks. Adopting a heart-healthy lifestyle including a balanced diet, regular exercise, stress management and routine medical check-ups can improve cardiovascular well-being.
