How just 10 minutes of daily yoga can strengthen your lungs during Diwali season
As the festive air fills with joy and lights, it also carries rising pollution levels that strain the lungs. Practising just 10 minutes of focused yoga daily can help strengthen lung capacity, improve oxygen flow, and protect the respiratory system from seasonal pollution.
As the festive air fills with joy and lights, it also carries rising pollution levels that strain the lungs. Practising just 10 minutes of focused yoga daily can help strengthen lung capacity, improve oxygen flow, and protect the respiratory system from seasonal pollution.
