How diet and lifestyle can help manage epilepsy: Expert weighs in
Managing epilepsy effectively involves a combination of medication, prioritizing quality sleep, smart eating habits, managing stress, and avoiding triggers such as alcohol, recreational drugs, excessive caffeine, and photosensitivity. Personal strategies, lifestyle changes, and working with epilepsy specialists can enhance brain health, reduce seizure frequency, and improve overall quality of life.
Managing epilepsy effectively involves a combination of medication, prioritizing quality sleep, smart eating habits, managing stress, and avoiding triggers such as alcohol, recreational drugs, excessive caffeine, and photosensitivity. Personal strategies, lifestyle changes, and working with epilepsy specialists can enhance brain health, reduce seizure frequency, and improve overall quality of life.
