How coffee can slow down ageing
Moderate coffee consumption, around 3-4 cups daily, may significantly slow biological ageing, particularly for individuals with severe mental illness. A recent study revealed that this intake is linked to longer telomeres, the protective caps on our chromosomes. However, exceeding five cups showed no such benefits and could even be detrimental.
Moderate coffee consumption, around 3-4 cups daily, may significantly slow biological ageing, particularly for individuals with severe mental illness. A recent study revealed that this intake is linked to longer telomeres, the protective caps on our chromosomes. However, exceeding five cups showed no such benefits and could even be detrimental.
