How carbonated drinks can support weight loss: Types and calorie-reduction benefits

Carbonated water has emerged as a popular alternative to sugary drinks, potentially aiding weight management by enhancing fullness and reducing calorie intake. However, its impact on weight loss is minimal and should be considered a supplementary aid within a broader healthy lifestyle. Consumers must be mindful of added sugars or artificial sweeteners in flavored varieties.

How carbonated drinks can support weight loss: Types and calorie-reduction benefits
Carbonated water has emerged as a popular alternative to sugary drinks, potentially aiding weight management by enhancing fullness and reducing calorie intake. However, its impact on weight loss is minimal and should be considered a supplementary aid within a broader healthy lifestyle. Consumers must be mindful of added sugars or artificial sweeteners in flavored varieties.