How belly fat triggers back pain: 8 ways it affects spine health
Excess belly fat significantly impacts back health by causing mechanical strain, inflammation, and weakening bones. This abdominal fat shifts posture, stresses spinal discs, and can even hinder medical treatments for conditions like ankylosing spondylitis. Understanding these effects is crucial for protecting your spine and improving overall well-being.
Excess belly fat significantly impacts back health by causing mechanical strain, inflammation, and weakening bones. This abdominal fat shifts posture, stresses spinal discs, and can even hinder medical treatments for conditions like ankylosing spondylitis. Understanding these effects is crucial for protecting your spine and improving overall well-being.
