How artificial indoor lights are confusing our blood sugar: Study finds lost daylight exposure during office hours affects metabolism
Natural daylight significantly impacts blood sugar control by synchronizing the body's internal clock, improving glucose homeostasis and insulin sensitivity. A recent study found that individuals with type 2 diabetes spent more time in normal glucose ranges and increased fat oxidation when exposed to daylight during work hours, suggesting light hygiene is crucial for metabolic health.
Natural daylight significantly impacts blood sugar control by synchronizing the body's internal clock, improving glucose homeostasis and insulin sensitivity. A recent study found that individuals with type 2 diabetes spent more time in normal glucose ranges and increased fat oxidation when exposed to daylight during work hours, suggesting light hygiene is crucial for metabolic health.
