Hot water vs Cold water: The choice that changes your digestion every morning
Your morning water choice significantly impacts how your body wakes up. Warm water aids digestion and circulation, promoting a gentle start. Cold water offers a quick alertness boost and aids rapid rehydration. Both hydrate effectively, but your body's signals should guide whether you opt for a soothing warm sip or a refreshing cold one for optimal morning function.
Your morning water choice significantly impacts how your body wakes up. Warm water aids digestion and circulation, promoting a gentle start. Cold water offers a quick alertness boost and aids rapid rehydration. Both hydrate effectively, but your body's signals should guide whether you opt for a soothing warm sip or a refreshing cold one for optimal morning function.
