Hot Chocolates and Plum Cakes: How to enjoy Christmas and New Year festivities without guilt
Festive treats like plum cakes and hot chocolate can be enjoyed in moderation this holiday season. Experts advise against an 'all-or-nothing' approach, emphasizing portion control and mindful eating. Prioritizing protein, hydration, and light activity aids digestion and prevents overindulgence, ensuring a happy and healthy New Year.
Festive treats like plum cakes and hot chocolate can be enjoyed in moderation this holiday season. Experts advise against an 'all-or-nothing' approach, emphasizing portion control and mindful eating. Prioritizing protein, hydration, and light activity aids digestion and prevents overindulgence, ensuring a happy and healthy New Year.
