Himalayan salt for blood pressure: Helpful or harmful?
Himalayan pink salt, often touted as a healthier alternative to table salt, offers no significant blood pressure advantage. Both salts are primarily sodium chloride, with trace minerals in Himalayan salt present in negligible amounts. Overconsumption of either can lead to hypertension and cardiovascular issues. Experts suggest reducing overall sodium intake and considering potassium-rich salt substitutes for better heart health.
Himalayan pink salt, often touted as a healthier alternative to table salt, offers no significant blood pressure advantage. Both salts are primarily sodium chloride, with trace minerals in Himalayan salt present in negligible amounts. Overconsumption of either can lead to hypertension and cardiovascular issues. Experts suggest reducing overall sodium intake and considering potassium-rich salt substitutes for better heart health.
