Heart health: American Heart Association recommends simple ways to reduce inflammation
Silent inflammation inside the body, particularly in the heart, is linked to increased risks of heart attack, stroke, and heart failure. Experts emphasize that simple lifestyle changes, including a Mediterranean diet, prioritizing sleep, managing stress, staying safe from the flu, and regular exercise, are crucial for protecting heart health from this silent threat.
Silent inflammation inside the body, particularly in the heart, is linked to increased risks of heart attack, stroke, and heart failure. Experts emphasize that simple lifestyle changes, including a Mediterranean diet, prioritizing sleep, managing stress, staying safe from the flu, and regular exercise, are crucial for protecting heart health from this silent threat.
