Having one pomegranate a day improves arterial elasticity: Common mistakes that destroy its nutrition and a super salad recipe
Pomegranates offer heart-protective benefits due to their rich antioxidant content, potentially reducing artery plaque and blood pressure with regular consumption. While not a sole preventative measure for heart attacks, incorporating them into a healthy lifestyle can support cardiovascular health. Opt for fresh arils over juice to maximize nutrient retention and fiber intake.
Pomegranates offer heart-protective benefits due to their rich antioxidant content, potentially reducing artery plaque and blood pressure with regular consumption. While not a sole preventative measure for heart attacks, incorporating them into a healthy lifestyle can support cardiovascular health. Opt for fresh arils over juice to maximize nutrient retention and fiber intake.
