Harvard’s healthy eating plate: Your guide to balanced, nutritious meals
Harvard's Healthy Eating Plate offers a simple visual guide for balanced meals. Fill half your plate with colourful vegetables and fruits, a quarter with whole grains, and another quarter with lean protein. Prioritise water, coffee, or tea over sugary drinks, and incorporate healthy oils moderately. Regular physical activity is also key for overall well-being.
Harvard's Healthy Eating Plate offers a simple visual guide for balanced meals. Fill half your plate with colourful vegetables and fruits, a quarter with whole grains, and another quarter with lean protein. Prioritise water, coffee, or tea over sugary drinks, and incorporate healthy oils moderately. Regular physical activity is also key for overall well-being.
