Harvard-trained doctor shares best nuts to eat for every key nutrient
A gastroenterologist shared a nut cheat sheet, highlighting which nuts are richest in essential nutrients. Almonds lead in magnesium and calcium, while peanuts offer the most protein. Walnuts are top for Omega-3s and antioxidants, and hazelnuts provide the most fiber. Brazil nuts excel in selenium, and cashews are best for zinc. Read below to know more!
A gastroenterologist shared a nut cheat sheet, highlighting which nuts are richest in essential nutrients. Almonds lead in magnesium and calcium, while peanuts offer the most protein. Walnuts are top for Omega-3s and antioxidants, and hazelnuts provide the most fiber. Brazil nuts excel in selenium, and cashews are best for zinc. Read below to know more!
