Harvard gastroenterologist warns: 8 common signs you are pooping wrong and harming your gut health

A gastroenterologist highlights eight common habits detrimental to bowel health. Straining, prolonged toilet sitting, ignoring urges, and sedentary lifestyles can lead to issues like piles and fissures. Experts advise limiting toilet time to five minutes, improving posture with a footrest, staying hydrated, and increasing fiber intake for optimal digestive wellness.

Dec 20, 2025 2

Harvard gastroenterologist warns: 8 common signs you are pooping wrong and harming your gut health
A gastroenterologist highlights eight common habits detrimental to bowel health. Straining, prolonged toilet sitting, ignoring urges, and sedentary lifestyles can lead to issues like piles and fissures. Experts advise limiting toilet time to five minutes, improving posture with a footrest, staying hydrated, and increasing fiber intake for optimal digestive wellness.
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