Harvard doctor lists the miraculous benefits of drinking chia seeds water for two weeks!
Chia seeds, rich in fiber, antioxidants, and omega-3 fatty acids, offer numerous health benefits. Consuming a tablespoon daily for two weeks can improve digestion, act as a prebiotic for gut health, aid hydration, and stabilize blood sugar levels by slowing carbohydrate breakdown, promoting overall well-being.
Chia seeds, rich in fiber, antioxidants, and omega-3 fatty acids, offer numerous health benefits. Consuming a tablespoon daily for two weeks can improve digestion, act as a prebiotic for gut health, aid hydration, and stabilize blood sugar levels by slowing carbohydrate breakdown, promoting overall well-being.
